Welcome to
the MuayThai Fitness Centre

Come and be part of the family with Shaun Moseley

Start Your Journey

Class Schedule

The gym is open Monday-Thursday: 5PM-8PM, Friday: 7PM-8PM, Saturday: 9AM-10PM. Below is the schedule of classes for the various activities.

Taping boxing 7AM-8AM & 9AM-10AM

Yoga

Strictly by booking only
Krav Maga fight 5:15PM-5:45PM

Kids Anti Bullying

From age 5 and up
Krav Maga fight 6PM-7PM

Krav Maga

Self Defence
Taping boxing 7PM-8PM

MuayThai

All grades
Fighting 8AM-9AM

BoxFit

Strictly by booking only
boxing-ring 5PM-6PM

Functional Fitness

Strictly by booking only
Taping boxing 6PM-7PM

MuayThai

All grades
Taping boxing 5:15PM-5:45PAM

Kids MuayThai

From age 6 up
Krav Maga fight 6PM-7PM

Krav Maga

Self Defence
Taping boxing 7PM-8PM

MuayThai

Intermediate/Advanced
Fighting 8AM-9AM

BoxFit

Strictly by booking only
boxing-ring 5PM-6PM

Functional Fitness

Strictly by booking only
Taping boxing 6PM-7PM

MuayThai

All grades
Fighting 7AM-8AM & 9AM-10Am

Yoga

Strictly by booking only
boxing-ring 7PM-8PM

Open Mat Sparring

All Welcome
boxing-ring 9AM-10AM

Boxing

All Welcome

Commit To Be Fit

If you want to change it, you need to train it!

MTFC offers these classes:

The gym is open Monday-Thursday: 8AM-8PM, Friday: 8AM-4PM, Saturday: 8AM-12PM.

taping

MuayThai

MuayThai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient.

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boxing-ring

Boxing

Boxing has also become a popular fitness trend for people who are trying to lose weight or get in better shape. If you don't believe that boxing is a great workout, try punching something as hard as you can for three consecutive minutes and you'll find out how great of a workout boxing can be! Boxing is a great high intensity aerobic workout for maximum calorie burn in the shortest time. Check out my promo video!

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fight

Krav Maga

Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces (Shin Bet and Mossad) that derived from a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo, Karate along with realistic fight training. Krav Maga takes the most simple and practical techniques of other fighting styles and makes them rapidly teachable to anyone.

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training

Company/Business Self-defence Workshops

We offer on-site self-defence workshops where our experienced team comes directly to your business to train your colleagues. You can hire our services to provide your staff with valuable skills and knowledge, all within the convenience of your own premises. Great for Team building too.

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Exercise

Yoga (Hatha)

Yoga is a holistic practice that connects the body, mind, and spirit through physical postures, breathing exercises and meditation. It aims to improve overall well-being by increasing strength, flexibility, balance, and endurance.

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training

Private/Personal Training

We are also available for personal training to focus on any areas needed by our members or to help final preparations for a tournament just to polish up. The fastest way to see results in your training is to get the personal interaction. One on one training makes a person work that much harder and that translates into tighter technique, higher fitness levels and better overall health and happiness.

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training

BoxfFit (Ladies Classes Only)

Boxfit for ladies by ladies! Enjoy training in a fun, vibrant environment with the added benefit of learning a new skill! Boxfit helps ease stress, shapes and tones your body, strengthens the core and gets you fit all in one!

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training

Kid's Anti Bullying class

Bullying is offensive, intimidating, malicious or insulting behaviour, or an abuse or misuse of power through means that undermine, humiliate, denigrate or injure another person. Bullying may happen in public or in private. Safeguard your child & equip them with the necessary tools to stand up for themselves with confidence.

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cardiogram

Functional Fitness

A fitness bootcamp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. Training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps and various types of intense explosive routines

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training

MMA - Mixed Martial Arts. Coming Soon!

MMA is a full-contact combat sport that combines striking and grappling techniques from various martial arts disciplines. It allows fighters to utilize techniques like punches, kicks, takedowns, submissions, and more, both standing and on the ground.

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training

BJJ - Brazilian Jiu-Jitsu. Coming Soon!

BJJ is a martial art, combat sport, and self-defense system that emphasizes ground fighting and submission holds. It focuses on using leverage, technique, and strategic positioning to control and subdue an opponent rather than relying on brute strength.

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The MuayThai Fitness Club

Take a look at our awesome facilities and members.

Shaun Moseley

Owner and Trainer

Certified instructor in MuayThai, Krav Maga, Boxing and Bootcamp.

Everyone welcome

All experience levels

From beginner to advanced, men, women, boys and girls, you'll feel welcome at MTFC.

Personal Training

For the individual

Personal training will help you reach your goals quicker.

Passion

Always with passion!

Here at MTFC, although we are all friends, we take our training seriously.

Classes

Group Training

Join one of our groups to learn the intricacies of the art or fighting.

Everyone

has a place

Here at MTFC, we encourage the whole family to join in the fun and fitness.

Get fit and learn self defence

At the same time!

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Pricing Structure

Below are the different standard pricing structures but please contact me if you'd like a more personalized plan to suit your individual needs.

Joining fee

R650once off

For Month to Month membership

R500once off

For 1 year membership.

Monthly

R780/month

Month to Month membership choose one of the following:

  • MuayThai
  • Krav Maga
  • Boxing

Kids AntiBullying Class R550 pm

YearlyBest Offer

R650/month

1 year membership, choose one of the following:

  • MuayThai
  • Krav Maga
  • Boxing

Kids AntiBullying Class R450 pm

Month to Month

R650per month
  • Yoga
  • Boxfit
  • Functional Fitness classes

One year membership

R550per month
  • Yoga
  • Boxfit
  • Functional Fitness classes

Monthly

R1000/month

Month to month membership choose all of the following:

  • Functinal Fitness
  • MuayThai
  • Krav Maga
  • Boxing
  • Yoga/Boxfit

YearlyBest Offer

R900/month

1 year membership choose all of the following:

  • Functional Fitness
  • MuayThai
  • Krav Maga
  • Boxing
  • Yoga/Boxfit

Drop in Packages

For those with a busy/unpredictable schedule, we have a range of drop in packages which do not require you to sign a contract and there is NO JOINING FEE. The package is paid for upfront and a drop in card is issued to you. Please bring your drop in card every time you attend a class for record purposes. Monthly use of the gym area and equipment is not included, this option is for CLASSES ONLY.

5 Classes

R500once off

Any 5 classes valid for 3 months with 1 extra FREE class.

10 Classes

R1000once off

Any 10 classes valid for 6 months with 3 extra FREE classes.

15 Classes

R1500once off

Any 15 classes valid for 6 months with 4 extra FREE classes.